Course curriculum

  • 1

    Day #1 Introduction to Yoga Teaching

    • Introduction Discussion & Setting Your Intentions

  • 2

    Foundations of Yoga Philosophy

    • The Five Yamas
  • 3

    Yoga History

    • Yoga History #1 - 20-25 minutes
  • 4

    The Yoga History Podcast

    • Episode 1 Reflection & Journal Prompts - 37 minutes

    • Episode 2 Reflection & Journaling Prompts - 58 minutes

    • Episode 3 Reflection & Journaling Prompts - 54 minutes

    • Episode 4 Reflection & Journaling Prompts - 51 minutes
  • 5

    Chakras

    • Chakra Manual by Anodea Judith
  • 6

    Homework

    • Homework Week #1

    • Homework Week #2

    • Homework Week #3